Are your workouts leaving you feeling old?
Taking the time to create and implement a warm-up specific for the current condition of your body with a focus on what your goals, will start to greatly enhance the effectiveness of your workouts, reducing (and in some cases eliminating) nagging pain caused by overuse.
![](https://uploads-ssl.webflow.com/6192bffc660370487243f720/61e3721f5235f0843cd4dfb8_IMG_2023.jpeg)
Jason Owings
January 15, 2022